https://www.visvitalisyoga.com/home daily 1.0 2020-05-05 https://www.visvitalisyoga.com/about daily 0.75 2020-05-03 https://static1.squarespace.com/static/5e7ce8a94198850553d6298c/t/5e9bc1bc49f74c43e79c5620/1587265998146/B343E453-523E-4D97-81CE-5CE9030EC161.jpg About Me Founder Sarah Sheard is a certified YFT 200 hour yoga practitioner and energy worker. She has practiced yoga for over 15 years and has implemented its vast health benefits both personally and for her clients. She has traveled the country facilitating yoga teacher trainings, workshops, studio work and one-on-one sessions for private clients. Sarah is passionate about guiding others to self-empowerment and goal manifestation. Using breathing techniques, guided meditation and movement, she assists her clients in reaching their highest energetic potential. Aligning and refocusing one’s energy is vital in today’s high stress environments. Whether your vision is to relieve tension and stress, align with abundance, or simply learn self-care methods, Sarah will guide you into a powerful practice that can be life altering. https://www.visvitalisyoga.com/offerings daily 0.75 2020-05-05 https://static1.squarespace.com/static/5e7ce8a94198850553d6298c/t/5e9c9d33c8159d10184f0b24/1587322176867/IMG_4819.jpg Offerings - Meditation & Energy Work Sarah will guide you through a 30-45 minute virtual meditation and energy work session. This offering is personalized to fit your specific goals and schedule! https://static1.squarespace.com/static/5e7ce8a94198850553d6298c/t/5e9bc54702368043588c2d36/1587266901776/4392940F-6388-4FBA-9754-BF75E8FDF015.jpg Offerings - Yoga Retreats As a certified yoga instructor, Sarah can lead your retreat yoga sessions for a group of any size. Sessions can include breath work, meditation, and movement. https://static1.squarespace.com/static/5e7ce8a94198850553d6298c/t/5e9c9d55b304792a582806eb/1587322215232/03F19D73-0A79-4C7E-8CE1-13C9BA2DFB55.jpg Offerings - Corporate Events & Public Speaking Add life to your corporate events - Sarah will join for small or large scale corporate events to guide teams through movement and meditation, with mindfulness, intention and joy! Sarah’s in-depth and dynamic experience in energy work and healing modalities gives her an inspiring and unique ability to bring light through speaking at your corporate or group event. https://static1.squarespace.com/static/5e7ce8a94198850553d6298c/t/5eb1a6d9566d6b5e373fa569/1588700899439/Sarah%2BYF%2BBadge.jpg Offerings https://www.visvitalisyoga.com/contact daily 0.75 2020-04-20 https://static1.squarespace.com/static/5e7ce8a94198850553d6298c/t/5e9bc24bb304792a580e6fc4/1587266134010/IMG_4788.jpg Contact